Lauchlan Dougall PT
Coaching Packages

Choose The Coaching That Fits Your Goals

Whether you're looking to build confidence in the gym, improve your fitness, or work towards a specific performance goal, coaching is tailored to your experience level, lifestyle and ambitions.

Helping beginners, returners and goal-driven individuals train with confidence and consistency.

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Step One

Choose Your Focus

Two clear pathways depending on where you are and where you'd like to go.

Pathway A

BUILD

Build confidence, consistency and routine.

Perfect for

  • Beginners
  • Returning gym members
  • Building confidence
  • Creating routine
  • Improving fitness

Designed for people who want structure, guidance and support without feeling overwhelmed.

Pathway B

PERFORM

Train towards a specific performance goal.

Perfect for

  • Running goals
  • Events
  • Performance targets
  • Structured progression

Designed for people working towards a specific challenge, event or performance outcome.

Step Two

Choose Your Level Of Support

Three considered options — pick the level that fits your week, your goals and your budget.

Hybrid Coaching

Flexible support with structured programming and regular guidance.

£119/month
  • Fortnightly in-person coaching
  • Personalised training programme
  • Weekly check-ins
  • Progress tracking
  • Ongoing support

Perfect for those who want flexibility while still benefiting from expert guidance.

Start Hybrid Coaching
Most Clients Start Here

Personal Coaching

The ideal balance of support, accountability and flexibility.

£159/month
  • Weekly in-person coaching
  • Personalised training programme
  • Weekly check-ins
  • Progress tracking
  • Ongoing support
  • Technique coaching

Designed for those looking to build confidence, consistency and long-term results.

Start Personal Coaching

Performance Coaching

Maximum support for faster progress and specific goals.

£239/month
  • Two coaching sessions per week
  • Personalised training programme
  • Weekly progress reviews
  • Technique coaching
  • Ongoing support

Ideal for individuals committed to achieving a specific performance goal.

Start Performance Coaching

All bookings and payments are handled securely via MyPTHub.

Personal Coaching Questions

Starting coaching can feel like a big step. Here are the answers I share most often with new clients.

Every Coaching Package Includes

The foundations are the same across every level — what changes is how much in-person time and one-to-one attention you receive.

  • Personalised Training Programme
  • MyPTHub Access
  • Progress Tracking
  • Exercise Demonstrations
  • Regular Check-Ins
  • Ongoing Support
  • Programme Adjustments

Compare Coaching Levels

A clear side-by-side breakdown so you can choose with confidence.

Hybrid

Personalised Training Programme
✓
MyPTHub Access
✓
Exercise Demonstrations
✓
Ongoing Support
✓
Regular Check-Ins
Weekly
In-Person Coaching
Fortnightly
Programme Reviews
✓
Technique Coaching
—
Progress Reviews
—

Personal

Personalised Training Programme
✓
MyPTHub Access
✓
Exercise Demonstrations
✓
Ongoing Support
✓
Regular Check-Ins
Weekly
In-Person Coaching
Weekly
Programme Reviews
Monthly
Technique Coaching
✓
Progress Reviews
Monthly

Performance

Personalised Training Programme
✓
MyPTHub Access
✓
Exercise Demonstrations
✓
Ongoing Support
✓
Regular Check-Ins
Weekly
In-Person Coaching
2× weekly
Programme Reviews
Weekly
Technique Coaching
✓
Progress Reviews
Weekly

Your Coaching Journey

A simple, structured process from first conversation to long-term progress.

  1. 1

    Initial Consultation

    We'll discuss your goals, experience level and the support you need.

  2. 2

    Choose Your Focus

    Build or Perform

    Select the pathway that best aligns with your goals.

  3. 3

    Choose Your Support Level

    Hybrid, Personal or Performance

    Choose the level of coaching that fits your lifestyle and budget.

  4. 4

    Receive Your Programme

    Via MyPTHub

    Receive your personalised training plan and coaching support.

  5. 5

    Train With Confidence

    Follow your programme, review progress and build long-term results.

Built by someone who understands overcoming challenges.

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